This year we made a plan: to be healthier, more fit and to break our bad eating habits. However, summer is just around the corner and the high temperatures are unbearable without lots of water and... ice cream.
Yes, ice cream is one of the things that gets us through the hot days of summer, while also having some health benefits – it provides us with plenty of energy, it is a source of minerals, such as calcium and phosphorus, and it helps stimulates the happiness hormones in our brain in order to reduce stress.
Here are 5 recipes for homemade ice cream to keep you cool and healthy:
To prepare any of the ice cream recipes above, mix all the ingredients using a blender and freeze the mix for at least 4 hours.
Bonus: CHOCOLATE ICE CREAM
- ½ cup plain Greek yogurt
- 4 frozen bananas
- ¼ cup maple syrup
- ⅓ cup cocoa powder
- 2 Tbsp peanut butter
Thanks to the frozen bananas, this one you can serve right away. Enjoy!