Food is the fuel of life, as assimilated nutrients determine its quality, influencing health both in the short and long term. A varied diet helps build the resistance blocks which reside in our body in the form of antibodies that make up the immune system. Equally, an unhealthy and disorganized diet will limit the ability of cells and molecules to defend, resulting in illnesses and poor health.
The variety of food options allows the ideal nutritional combination of each food group. Thus we can make sure that our body is functioning at an optimal level and has enough resistance to cope with a dynamic way of life in the speed era. Considering that deficiencies can affect life processes, understanding the negative effects can be a strong motivation in choosing a varied and healthy diet:
- Heart disease
- Weight gain
- Increased risk of type 2 diabetes
- Low liver function
- Predisposition to strokes
Duration and quality of life depend on daily choices, and food consumption inevitably determines every element - from the physical aspect to mental capacity and building relationships. The benefits for which doctors and nutritionists recommend a varied and healthy diet are numerous, such as:
- Physical and mental health
- Improve Mood
- Clean skin
- Weight reduction
- Longer life
- Positive relationship
- Improving behavioral problems in adolescents
An important aspect is that healthy eating provides significant benefits in dealing with health problems that occur throughout life. Preparing the body for such situations and arming it with all the nutrients it needs it is a daily duty that shouldn't be overlooked. Even though there is support for health insurance to cover the costs of various interventions, it's recommended to take preemptive measures and maintain the quality of life.