Eggs and Cholesterol – risk or no risk?

Stay healthy | 2018

Do you often eat eggs or egg-products?
Research shows - the answer to this question is quite complex 

Prof. Dr. Werner Seebauer is, Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New European Surgical Academy).

Since 2000, prof. dr. Werner Seebauer worked only in preventive medicine, after ten years spent at the Frankfurt University Hospital. He is also involved in the medical professionals training for nutrition and prevention.


MediHelp International, together with LAMP Insurance, and in collaboration with NESA has created the NESAcard based on the wish to offer access to high standards medical services to patients all over Europe.

This way, MediHelp contributes to the medical science development and is actively involved in the international social responsibility advocacy.

 

https://www.maxpixel.net/Colorful-Easter-Eggs-Colorful-Eggs-Egg-Easter-3171821

 

Research shows - the answer to this question is quite complex 

Preliminary note:
Yes, cholesterol can be a risk factor for cardiovascular diseases, neurodegenerative diseases such as Alzheimer's and various other afflictions. However, the risk depends on many different factors, like the type and modification of the cholesterol, the interaction with other fats and carbohydrates. Moreover, as in many cases, the dose determines the risk. So, let us take a more differentiated approach to some of the factors.

We have to look at different types of fat, especially saturated and trans-fats, oxidized cholesterol, because these have the significant risks for such diseases.
Also, carbohydrates (“fast carbs”) when rapidly absorbed and not adequately metabolized (in interrelation with physical activity) can lead to cell alterations (glycated cell end-products) which can further negatively influence various dysfunctions and disease risks, with diabetes being one of them. Physical activity is crucial and indispensable for a good metabolism of fat and carbohydrates and healthy functions (homeostasis) of the organism.

More details on carbohydrate related problems will be covered in a further newsletter. 


Holistic view

For all biological processes of a well-functioning organism, it is important to consider as many factors as possible contributing to personal health.

One example: In the metabolism of cholesterol and the absorption of numerous nutrients, the micro flora of the digestive tract plays a role. Probiotic bacteria (lactobacillus strains) can assimilate cholesterol under intestinal conditions with healthy fiber rich food, leading to the excretion of nonmetabolized cholesterol and other lipid molecules decreasing cardiovascular disease risks [Tamaro-Duchesneau 2014].
For a holistic view on the interaction of many important biological factors – such as the detoxification systems, the immune system and various epigenetics factors - all should be considered for a healthy organism. 


First, some basic information about eggs

Yes, one large egg has about 190 - 200 mg of cholesterol, all of which is in the yolk (egg whites contain no cholesterol) — this makes the egg yolk one of the richest sources of dietary cholesterol.



https://www.maxpixel.net/Hens-Egg-Egg-Food-Protein-Egg-Yolk-Eat-Yolk-2796898


But in total one average egg (58g) contains a moderate portion of about 5,8g fat (approximately a teaspoon) and only the smaller part of those fats – the saturated fats - imply risks; one average egg has about 1,8g of saturated fats; most are monounsaturated (2,2g) and polyunsaturated (0,81 g).

Our diet should not contain too much saturated fats. The guideline for the intake of saturated fatty acids is between 7% and 10% of the total energy supply (with a balanced diet that does not lead to obesity). Sources of saturated fats are mainly meat and dairy products, but also coconut- and palm oil (aspects of coconut oil will follow in another newsletter).

Trans-fats: you should avoid them completely. They play an important role in the development of cardiovascular disease. The risky trans-fats come from hydrogenated vegetable oils, produced through industrial processing of plant oils, to create a firmer and more durable fat (e.g. for baking or deep-frying).

https://commons.wikimedia.org/wiki/File:Croissant,_whole.jpg

https://pixabay.com/de/pommes-frites-kartoffeln-fast-food-525005/

 

The good news is that eggs contain no trans fats. Thus, the risks are particularly posed by baked goods and fried products treated with such processed fats; together with the consumption of too much saturated fats from meat and dairy products and the increased use of palm oil by food industry, we can easily reach too high amounts of unhealthy fats in our daily food.

Different types of fatty acids and their relation to each other

The type of fatty acids (FA) is also crucial
Polyunsaturated fatty acids - like omega- 3-FA and omega-6 FA - are essential in our nutrition. However, the relation between the two types is a potential risk generator. Omega-6-FA should not exceed 5 times more in relation to the omega-3-FA. The typical western diet tends to contain 14 to 25times more omega-6 - than omega-3-fatty acids.

Chicken egg has over 200% more Omega 6 than Omega 3, thus being an unfavorable quantitative ratio. Overall however, calculated on 100g egg this is not so much (1,15g Omega-6-FA). If you pay attention and your other foods do not contain too much of omega 6, the egg does not matter.

To reduce omega-6 FA in your food you should limit the animal fat - except fish fat, which contains more omega-3-FA - which is good. In addition, various vegetable oil can have an unfavorable ratio between Omega-3 and Omega-6. It is advisable to use mainly canola-, olive-, linseed- and nut-oils.


Oxidized LDL-cholesterol – high risk factor 

Oxidized LDL-cholesterol is a high-risk factor for the development of cardiovascular and other serious chronic diseases. Oxidized forms of cholesterol are generated quite easily - through uncompensated oxidative stress (this is stress for the cell membrane and the genes – resulting in DNA breaks), which can be caused by numerous environmental factors (pollutants, etc.), but also by an unbalanced diet and processing-related toxins.

You should check your oxidized LDL-Cholesterol levels (e.g. MDA-LDL) in your blood regularly by visiting your doctor. Oxidative stress also plays a key role in the development of cancer, Alzheimer's and other degenerative diseases.

Valuable  part  of  food

Eggs can be a valuable contribution in a balanced diet

  • Eggs contain good quality protein, essential vitamins and minerals.
  • For an ovo-vegetarian diet, eggs are a good source of vitamin B12. Eggs are also a good source of Choline, Biotin (Vitamin B7) and Vitamin A; moreover, in case the hens were specially fed, also for some carotenes. (The healthiest eggs are Omega-3 enriched eggs from hens that are fed with special natural food and/or raised on a pasture).  
  • Eggs are a good source of choline. Even if Choline is widely distributed in foods (good sources are also meats, cruciferous vegetables and legumes) the US Nutrition Survey NHANES, 2003–2004 showed that by a usual diet - which in western countries like the US is often unbalanced - only about 10% of the people had sufficient intake. For older children, men, women and pregnant women, the usual intakes were far below the recommended daily dose. 

THE COMPOSITION MAKES THE MEAL AND THE DOSE DETERMINES THE EFFECTS

There is a big difference whether you eat scrambled eggs with tomatoes and spring onions together with whole-wheat bread and a vegan spread, or if you eat fried eggs with bacon or cheese and a white toast with sausages (the last-named dish increases the risks). Pancakes or muffins of white flour, together with a lot of butter and syrup, marmalade bread, or highly sweetened breakfast cereals can cause a higher risk than the scrambled eggs with healthy side dishes.

Limit the amount of the risky dishes and consume them only occasionally, if this kind of food is a pleasure for you. It should only be a small part of your diet. Notice, that eggs are often used additionally in processed foods - in the kitchen in pancakes, cookies, crème dishes and cakes – and especially in the food industry as a binding, loosening and thickening additive, in noodles etc.

It is recommended not to consume more than 6 eggs (the yolks) per week, especially if you have difficulty to control your total and LDL cholesterol and your oxidative stress. Also, be cautious if you have diabetes and general risks for heart disease. For people with such diseases, it may be safer to limit the consumption to no more than three yolks per week. [Hu FB 1999; Shin JY 2013].

In any case, if you have such disease or not, the right combination of eggs with vegetable food may be a much better choice than food with lots of sugar, even more so if there is too little physical activity.

However, the breakfast can be in the sweet version, if it is composed of healthier ingredients, like whole grains (oats etc.), (dried) fruits and nuts. There is convincing evidence that the combination of whole grains with fruits and plant protein sources like nuts and seeds reduces cardiovascular risk and overall mortality, especially when compared to red meat or eggs. [Song M. 2016]



https://www.pexels.com/photo/red-strawberry-and-raspberry-on-white-ceramic-bowl-128865/

 


CONCLUSION FOR YOU

Cholesterol can have a risk - depending on some factors you should know

  • The main risk factors from the diet in this context are: saturated fats, trans-fats and oxidized LDL-cholesterol (differently to LDL-Cholesterol), but also fast carbs
  • Your cholesterol levels are more influenced by the body’s production in the liver, with the disease risks coming from the saturated and trans fats you eat. A substantial part of the risks also comes from the rapidly absorbed carbohydrates (sugars), when they are insufficiently metabolized.
  • An estimated 30% of the population has problems introducing cholesterol in their diet and increasing their blood cholesterol by nutrition sources. When they eat food containing cholesterol, their risk LDL-cholesterol levels rise more than in the case of other people.
  • You should have blood tests done and know your triglyceride and cholesterol level, especially the amount of oxidized LDL-cholesterol, which reflects the main risk.  Knowing the Omega-3-FA value in blood cells is helpful as well as knowing your blood glucose, modified hemoglobin and other glycated cells levels, which can clarify your personal need to change your lifestyle (especially your diet).
  • For a healthy diet, it is safer to keep the intake of eggs moderate (6 egg yolks per week), or lower (3 egg yolks per week) for people with some health risks like metabolic syndrome and cardiovascular or diabetes risks. s
    This is also recommended if the personal diet contains too much risky fats (such as saturated fats and trans fats, presented above) and/or too much risky types of carbohydrates (fast carbohydrates from added sugars to products, white flour products and maybe also potatoes).
  • The healthiest eggs are Omega-3 enriched eggs, or eggs from hens that are fed with special food and/or raised on a pasture.
  • As we see – eggs are not the best and not the worst choice in your diet -  in the right food combination they can have a valuable contribution.
  • Prefer plant-based protein options when possible -or eat only the white of eggs, if you have already a lot of saturated fat intake (from meat, milk products and processed products like baked goods containing butter and eggs, or coconut- or palm-oil)
  • For everyone it is important, to reduce the oxidative stress. For this you need lots of phytochemicals in the natural matrix of vegetal food, which are the most potent antioxidants (protective substances).
  • Also, it is beneficial to consume more omega-3 fatty acids (such as those in fish - however fish without pollutants).

More information for your doctor

As shown, only one quarter of egg fat consists of saturated fat, which increases cholesterol levels in the body. In addition, the amount of dietary cholesterol does not always automatically correlate with the cholesterol in the blood (there is only a weak correlation). Moreover, it is important to pay attention to modifications in cholesterol caused by oxidative stress.
Abnormal cholesterol metabolism with high oxidation has serious cellular consequences (cytotoxic) that leads to endocrine disorders such as cardiovascular and other diseases. Therefore, it is necessary to measure certain bio-markers for the risks (e.g. predictive biomarkers of concomitant atherosclerosis) [Seo HS J Steroid Biochem Mol Biol. 2015]

Atherogenesis is strongly associated with cholesterol in macrophage and oxidized lipids. Research also shows a pathogenic factor in the lipid metabolism in liver and intestinal cells (where the cellular oxidative stress was ≈3.5-times higher than in macrophages) and the cholesterol biosynthesis rate was increased by 9- to 15-fold, respectively [Rosenblat Biofactors. 2015]. This plays an important key role alongside other risk factors.

Moderate egg consumption - up to one egg per day - is not associated with increased heart disease risk in healthy individuals (Study results from nearly 40,000 men and over 80,000 women). [Hu FB  JAMA. 1999]. For most people cholesterol in food has a smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than does the mix (quality) of fats in the diet. The most cholesterol is produced by one’s own liver [Hu 1999; Fernandez Curr Opin Clin Nutr Metab Care. 2006; / Curr Opin Clin Nutr Metab Care. 2012; Shin Am J Clin Nutr. 2013]. A higher increase in plasma cholesterol following egg consumption is seen in circa 30% of the American Population (hyper responders). About 70% of the population shows a mild increase or no alterations in plasma cholesterol. [Fernandez 2006]

Although eggs increase LDL-Cholesterol, studies show that eggs change the LDL particles from small, dense LDL to large LDL. Large LDL may have a lower risk for heart disease. [Campos H Vascular Biology. 1992; Lamarche B Circulation. 1997 ]. However, it is at the same time important to restrict the fast carbohydrates in the diet [Mutungi G J Nutr Biochem. 2010; Blesso CN Metabolism. 2013]. The restriction of the fast carbohydrates probably is the most important factor in this case. Such intervention of carbohydrate restriction with protein sources other than eggs can have more benefit, because for people with metabolic syndrome or diabetes risks it is also recommended to keep the consumption of eggs moderate.

Fatty acids structure additionally plays an important role
While the trans fatty acids (e.g. trans C-18:1 forms from animal fats, but especially from the industrially hydrogenated trans-fatty acids from plant oil) significantly increased the fat oxidation, the Cis-binding forms showed significantly less oxidation (cis C-18: 1 occurring in canola oil or olive oil). The naturally trans-fats (not industrial hydrogenated) such as in yogurt seem to not exhibit the same risk.

Recent research of the Canadian Centre for Agri-food Research in Health and Medicine and the Institute of Cardiovascular Sciences has now identified a potentially cardio-protective role for a sub-category of trans fats, produced by ruminant animals like cows, goats, sheep, etc. Therefore, trans fats from dairy products seems to pose no risk [Ganguly R Food Chem Toxicol. 2015].

The mechanisms in the liver and intestinal cells are very complex, due on the one side to the oxidative stress on fatty acids, low-density lipoproteins, glucose and proteins increases the risk, and on the other side compensation through antioxidant protection systems which plays an essential protective role (antioxidants from thousands phytochemicals found in the nutrition, endogen generated glutathione etc.).
In addition, there are further risks such as the inflammatory factors on the arterial endothelium (e.g. lipoproteins such as LpPLA2) and by systemic pro inflammatory cytokines (silent inflammation).

There is convincing data showing evidence that oxidized LDL-cholesterol plays a key role in the pathogenesis of atherosclerosis and plaque's instability. Oxidized Cholesterol produces significantly more free radicals (strong pro-oxidant effects with risk for uncompensated oxidative stress), and it has cytotoxic, pro-inflammatory and pro-fibrogenic effects. Thus, it increases arteriosclerosis and thrombosis risks, not only cardiovascular risks. The oxidized cholesterols are involved in the development and progression of neurodegenerative processes, diabetes and various organ dysfunctions. In addition, the detoxification of alcohol is affected, with increased risk of ethanol intoxication, respectively.

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Stay healthy | 2018

24 Apr

The thyroid gland is a butterfly-shaped organ located in the lower front of the neck and has an essential role in the body's good functioning. For an in-depth understanding of the gland, it can be seen as a central unit that secretes hormones...

Stay healthy | 2018

31 May

Anxiety - a natural reaction to modern life, with physical and psychological effects. In the short term, this state is the awareness of an intense situation that prepares a person for a specific and significant action, be it a presentation, an interview or...

Stay healthy | 2018

01 Jun

Food is the fuel of life, as assimilated nutrients determine its quality, influencing health both in the short and long term. A varied diet helps build the resistance blocks which reside in our body in the form of antibodies that make up the immune system....

Stay healthy | 2018

14 Jun

Helicobacter Pylori (HP) is a human pathogen that is transmitted from human to human, producing active chronic gastritis in all colonized patients. HP infection is known and accepted as a major etiologic factor in gastric cancer, being known that at...

Stay healthy | 2018

04 Jul

Do you often participate with friends in the grill season? Are you wondering if red meat increases the risk of disease? Cancer, rheumatism and other chronic inflammatory diseases? Does it depend on the quality, type and method of preparation?Discover the...

Stay healthy | 2018

06 Jul

Cancer is one of the most widespread diseases in the world, and by 2030 it is estimated that the number of new cases will increase by 23.6 million per year. The degree of spread and effects on the body makes the care for prevention and treatment a matter...

Stay healthy | 2018

16 Jul

The community of Romanian expatriates in Europe counts over 3.5 million people, according to the latest estimates made by the Foreign Ministry. Whether they have gone on an experience exchange, or work in various fields, such as transport, HORECA, health...

Stay healthy | 2018

22 Aug

 Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2018

30 Aug

Family is a concept that defines the comfort zone of each person, the power source, the pattern of conduct, a safe space from where the journey of each of us begins. Building a family to ensure all of this for a child is a constant responsibility of any...

Stay healthy | 2018

14 Sep

The connection between oral and general health is a close one, which makes the responsibility for dental hygiene extremely important. Oral health offers us clues regarding the general state of health, also having direct effects over it. The emergence of...

Stay healthy | 2018

24 Sep

Prof. Dr. Werner Seebauer is, Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2018

27 Sep

The notion of food disorder involves a psychological problem, spread among women and men alike, covering a wide area of unhealthy eating habits, from compulsive eating to anorexia. Usually, this health problem manifests because of stress and excessive...

Stay healthy | 2018

18 Oct

What is the best strategy to recruit specialized workforce? How do companies manage to secure the loyalty of good employees? These two questions reflect the preoccupation of the HR and Management departments to create and maintain a proactive work...

Stay healthy | 2018

18 Oct

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2018

25 Oct

In the last few years, the business environment has gained momentum, and there is a new trend on the horizon: freelancers or small companies of two or three people who offer niche products or services. Often, they work on a project basis or deliver a...

Stay healthy | 2018

20 Nov

Healthy and happy employees are those who go beyond the target, working to achieve the company's goals and providing a proactive work environment. For these reasons, the investment in their well-being has become a priority for companies of all sizes, which...

Stay healthy | 2018

05 Dec

  Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2018

09 Nov

Workplace stress is a widespread factor and cause for many diseases often encountered among employees who use their healthcare insurance to make an appointment to the doctor. The data shows that on average one person has to juggle with 30 to 100 projects...

Stay healthy | 2018

14 Dec

Private health insurance covers the costs of a wide range of medical services, being valid for both consultations and treatments in case of illness. This ensures access to the best quality services at national and even international level, offering the...

Stay healthy | 2018

21 Dec

Sight is the sense that helps us to learn as much as possible about the surrounding environment. Therefore, the eyes must be as protected as possible from the disorders that may occur throughout life. Whether we are at work or at home, we must take all...

Stay healthy | 2018

23 Jan

More and more people understand the importance of accessing the best doctors and the latest treatments, which is why they choose private health insurance that guarantees the quality of their medical services. This trend is also noticeable among Romanians,...

Stay healthy | 2019

22 Jan

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

29 Jan

Children's success and happiness are among the main concerns of parents, this is why there are more and more books on parenting, more and more extracurricular activities to help children perform at school and more and more complex programs to prepare them...

Stay healthy | 2019

05 Feb

Eleonora Brillo* and Gian Carlo Di Renzo Department of Obstetrics and Gynecology and Centre for Perinatal and Reproductive Medicine, S. Maria della Misericordia University Hospital, University of Perugia, 06132 Perugia, Italy Prof. Di Renzo, Honorary...

Stay healthy | 2019

20 Feb

  Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

22 Feb

A healthy lifestyle requires a particular care of the body and mind, and those who desire such a lifestyle need to pay attention to a few essential rules. The most long-lived people in the world, the Japanese, pay great attention to the health of their...

Stay healthy | 2019

26 Feb

The liver is the largest gland in the human body, being a voluminous parenchymatous organ with a weight ranging from 1200 to 1500 mg. Like the pancreas, it has an exocrine function and endocrine function, but, unlike it, a single cell, the hepatocyte, is...

Stay healthy | 2019

28 Feb

Health is a subject people are more and more concerned with. We try to eat healthier, to find time to exercise or to have ourselves checked by a physician, all of which prove that we are aware that prevention is more important than treatment. We try to...

Stay healthy | 2019

19 Mar

  Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

21 Mar

The birth of a baby is not always free of complications. In some cases, the child could be diagnosed with a congenital malformation, and the cause can’t always be precisely established. From pregnancy and birth complications, to genetic malformations and...

Stay healthy | 2019

25 Mar

Health is the most valuable resource we posses and we need to enjoy it every moment of life. It is precisely because it is so important that it requires special care and each of us is responsible for the actions taken in this regard. One of the available...

Stay healthy | 2019

08 Apr

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

30 Apr

What are allergies, in reality? Allergies are a normal response of the immune system that identifies the intruder considered dangerous and triggers a series of defence mechanisms in order to eliminate it as soon as possible from our body. How and to...

Stay healthy | 2019

15 Apr

The difference between a healthy body and a weakened body lies in the daily choices we make, and our interaction with the outside world and our state of mind can be directly influenced by essential aspects such as nutrition. What does an appropriate...

Stay healthy | 2019

14 May

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

27 May

Physical condition has become a pillar in defining a good health condition, that is why food, which has a direct impact on the physical body, receives an increasing attention from people. Observing the meals of a day and the amount of physical effort we...

Stay healthy | 2019

15 May

The ever-increasing rhythm of daily activities can have a major impact on our health. We assume more and more responsibilities, we carry out more and more tasks at work, but also in our personal lives, we get involved in projects, and these things can...

Stay healthy | 2019

07 Jun

The moments spent with the family are some of the happiest moments in our lives, and summer holidays are an opportunity to build memories with loved ones. Whether we visit relatives from distant areas, whether we are on a trip to a foreign country, summer...

Stay healthy | 2019

25 Jun

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

26 Jun

Parachute jumping or scuba diving? Roving on canoe on a churning river or exploring caves? Our activities are becoming more and more diverse and involve a growing level of courage. We are looking for new ways to test our boundaries and live unique...

Stay healthy | 2019

28 Jun

Prof Irinel Popescu is a prominent surgeon and a member of the Romanian Academy of Sciences. He is a leader in surgical oncology and liver-related medical procedures. For the last three decades, Prof Popescu has been the pioneer and motivator of liver...

Stay healthy | 2019

08 Jul

Unpleasant or dangerous situations cause changes in the way our human body works. When, for example, a dangerous dog barks in our direction or a car approaches us at a speed in traffic, the body enters an alert state in order to prepare us to overcome the...

Stay healthy | 2019

15 Jul

How many times have you not put your mind to starting a new activity or giving up an unhealthy habit, only to observe, after a period, that you didn’t succeed in accomplishing the challenge? Reaching goals can sometimes be complicated, and it is therefore...

Stay healthy | 2019

17 Jul

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

14 Aug

As unusual as it may seem to us, there is a strong connection between our mental balance and the integrity of the intestinal microflora. The brain and gastrointestinal tract communicate directly through the intestine-microbiome-brain axis, which will...

Stay healthy | 2019

20 Aug

Nutrition is an essential aspect of our health; therefore, we must learn to choose products that are beneficial to us, which have high nutritional value and help the body to function properly. One of the important challenges we are witnessing today is...

Stay healthy | 2019

27 Aug

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

20 Sep

Prof Irinel Popescu is a prominent surgeon and a member of the Romanian Academy of Sciences. He is a leader in surgical oncology and liver-related medical procedures. For the last three decades, Prof Popescu has been the pioneer and motivator of liver...

Stay healthy | 2019

12 Sep

The physical condition is an essential factor in maintaining a good health and more and more Romanians are beginning to understand this reality. Equally, they become aware that attention and care for their own health is an accessible way to have a balanced...

Stay healthy | 2019

26 Sep

The birth of a child represents a one-of-a-kind moment for any mother. A new dimension is unfolded to her and she will need a period of adaptation, in which the support received from others is very important. The emotions felt by a mother after giving...

Stay healthy | 2019

08 Oct

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

15 Oct

Prof. Dr. Werner Seebauer is Dean of Studies – Association of German Preventologists, Head of Preventive Medicine Department of Institute of Transcultural Health Sciences (European University Viadrina) and Head of Preventive Medicine – NESA (The New...

Stay healthy | 2019

22 Oct

From the first moment of pregnancy, the bond between a mother and the child she is about to bring into the world becomes indestructible and will connect the two for the rest of their lives. The new mother will become the support for her little baby, and...

Stay healthy | 2019

29 Oct

It is no secret anymore that exercising is extremely important for our overall well-being, as it has a very poignant impact on health. Being fit is an essential condition for the daily activities, which is why exercising must become a...

Stay healthy | 2019

21 Oct

Prof. Irinel Popescu is a prominent surgeon and a member of the Romanian Academy of Sciences. He is a leader in surgical oncology and liver-related medical procedures. For the last three decades, Prof Popescu has been the pioneer and motivator of liver...

Stay healthy | 2019

05 Nov

  Private health insurances are a more and more accessed instrument due to the flexibility they offer to their beneficiaries. They guarantee access to the most efficient medical services in the country or abroad and create the necessary framework for...

Stay healthy | 2019

12 Nov

Second Opinion is becoming a more and more spread medical practice which offers patients the possibility to look for a higher certainty level in relation to a certain diagnosis or treatment.  Sometimes, the medical condition a person is diagnosed with...

Stay healthy | 2019

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