How many times have you not put your mind to starting a new activity or giving up an unhealthy habit, only to observe, after a period, that you didn’t succeed in accomplishing the challenge? Reaching goals can sometimes be complicated, and it is therefore important to learn the best ways to set goals that can be reached in a quantifiable way and to give you a clear picture of the stage you are in.

Although there is no formula to guarantee that any goal can be achieved, there are some principles which, if properly put into practice, will bring you closer to the target.

1. Set the Goals that Motivate You

It is important that the goals you have to motivate and bring you great satisfaction. People only invest time and energy in the goals that have a great impact on their lives, so they have to focus on the essential aspects that you so much desire.

2. Set your Goals Following the SMART Model

• Specific : your goal must be well defined to know exactly the steps that must be taken in order to achieve it.

• Measurable : each plan must contain measurable indices to be able to track progress.

• Accessible : it is important to impose on yourself goals that you are convinced you can achieve.

• Relevant : the pursued goal must have a major impact on your life, otherwise you risk to no longer give it its rightful attention.

• Limited in time : goals need a specific timeframe in order to be able to determine the implementation steps and to analyse whether they have generated the desired results.

3. Write Your Goals

By writing them, they become palpable, and this will motivate you not to give up and remain involved. Specialists believe it is advisable to use verbs in the indicative mood, not in the optative mood, e.g. "I want to ...”, not "I would like to".

4. Create an Action Plan

All other steps would be useless without a specific action plan. As you achieve the steps included in the plan, tick them to remind yourself that your effort is not in vain.

5. Don’t Give Up Along the Way!

You need to constantly keep in mind that some goals require a long period of time to be fulfilled and a sustained effort. That is why it is essential that the goal proposed is important to you, as this will give you the motivation to go all the way.

The world we live in is constantly changing, and this also makes us adapt in order to keep track. Equally, it is necessary to smartly choose our new challenges because otherwise we risk wasting energy that could be redirected to another goal. All our activities offer far better results if we establish a way to guide our actions to in order to maximize positive effects.

For example, one of the most important aspects you need to be careful about is health. Accessing a network of top clinics and hospitals through private health insurance , preventive consultations that can help discover diseases before they generate serious conditions, are the best ways to avoid long-term health problems.