A healthy diet is a topic most discussed by nutrition specialists because of the influence it has on the quality of life. Adopting a healthy diet, combined with sports, helps improve physical function, maintains a good mood and reduces joint pain. Contrary to the general belief, maintaining a healthy lifestyle is not a strict diet or a diet that is difficult to follow, but balanced meals made up of healthy foods that contain the calories and nutrients needed by the body.

The accelerated rhythm of contemporary society requires focusing on daily meals to maintain maximum body and mind yields. The magnitude of the theme can be overwhelming for many, but once a series of tried and personalized habits are adopted, maintaining a healthy rhythm will become a habit. This routine will help by creating a tasty, varied and nutritious diet with a suitable caloric intake. The 3 most important benefits of a healthy diet are:

Increased Productivity

The brain and body need high-quality fuel to be able to function at full potential. By assuming a healthy diet, the necessary essentials are provided, which ensure an optimal level of energy.

Improved mood

Healthy diet directly influences the brain, including the mood adjusting hemisphere. Moreover, healthy habits reduce the risk of depression by having the ability to attenuate cortisol levels - the stress hormone.

Combating diseases

Healthy eating helps prevent certain medical problems such as heart disease, stroke, and high blood pressure. Also, creating habits that combine sport with healthy food can reduce the risk of a range of conditions such as metabolic syndrome, diabetes, depression, certain types of cancer or arthritis.

In conclusion, creating healthy habits and making smart daily food decisions have a direct effect on our brain and body.

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